HANDSTAND CONDITIONING

START HERE

Transform your handstand holds from once in a while to all the time!

PROGRAM INCLUDES - Straight Handstand Class, Tuck Handstand Class, Full Body Handstand conditioning Class, 30 Day Calendar + GuidE

**All classes are well rounded; beginning with intelligent handstand specific warm-ups, then progressing through strength, flexibility + conditioning. Designed to be repeated so you can see your effort progressively pay off over time!

Skip to Videos
  • Straight Handstand Session

    Straight Handstand Session

    Training session focusing on finding + working toward your straight line handstand. Includes:

    • Handstand specific warm-up + drills

    • Wall work

    • Free-standing practice

    Meant to be practiced regularly to build your stamina, awareness + strength.

    Level: Beginners + beyond

  • Tuck Handstand Session

    Tuck Handstand Session

    Training session focusing on finding + working toward your tuck handstand shape. Includes:

    • Handstand specific warm-up + drills

    • Wall work

    • Free-standing practice

    Meant to be practiced regularly to build your stamina, awareness + strength.

    Level: Beginners + beyond

  • Full Body Handstand Session

    Full Body Handstand Session

    Training session focusing on conditioning. Opportunity to practice many different entries into handstand! Including:

    • Handstand specific warm-up + drills

    • Free-standing practices only (modifications offered)

    • Options to work toward straight, tuck, straddle entires + more!

    Meant to be practiced regularly to build your stamina, awareness + strength.

    Level: Adventurous Beginners + beyond

Handstand Conditioning Program
$99.00
One time

Want to feel more confident in your handstand? This program consists of classes designed to be repeated so you can see your effort progressively pay off!

✓ Lifetime Access
✓ 30 Day Calendar + Guide
✓ Straight Handstand Class
✓ Full Body Handstand Class
✓ Tuck Handstand Class

WANT TO take your practice even DEEPER?

Join The Recipe - My all access online yoga studio designed to help you build strength, flexibility, and confidence from the inside out.

As a member, you'll get unlimited access to every program on my site, including the full Handstand Conditioning series, plus:

  • 🧘‍♀️ 100+ hours of on-demand yoga classes

  • 🧘 Breath-work + meditation sessions to support your mindset

  • 🔁 New content added regularly to keep your practice fresh

Whether you're working on your first handstand or deepening your flow, The Recipe gives you the tools to evolve your practice—anytime, anywhere.