VINYASA FOUNDATIONS

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PROGRAM INCLUDES: ONE FULL LENGTH VINYASA YOGA CLASS WITH EXTRA GUIDANCE + CUEING TO MAKE SURE YOU ARE BUILDING ON STABLE FOUNDATIONS. ONE BODY SCAN MEDITATION TO CONNECT YOU TO YOUR SUBTLE BODY.

IF YOU desire to create a powerful YOGA practice, START HERE

Starting a yoga practice can help you create strength, stability + flexibility in your body . Develop mental clarity + ease anxiety. Find deeper trust in your SELF. Relieve daily aches + pains ALONG WITH so much more

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  • Power Vinyasa Foundations Class (70 min)

    Power Vinyasa Foundations Class (70 min)

    Lets start with the basics! This flow is simple with lots of cueing and guidance from me, perfect for complete beginners or if you’re needing to come back to your foundations.

    Remember, simple doesn’t mean EASY! We will work hard and intentionally to build the foundations of your yoga practice.

    If you have never done yoga before and desire to create a powerful practice, start here!

  • Body-Scan Breathing Meditation

    Body-Scan Breathing Meditation

    Being able to shift from our outer world to our inner world is one of the great benefits of yoga. This calming meditation will give you the opportunity to begin connecting to the subtler aspects of your practice.

Vinyasa Foundations
$19.99
One time

Beginning a yoga practice can help you create strength, stability + flexibility in your body and mind. Start your journey or reconnect to the basics with this program.

✓ Full Length Foundations Focused Vinyasa Practice
✓ Subtle-Body Scan Meditation
✓ Downloadable Intro + Guide
✓ Lifetime Access

WANT TO take your practice even DEEPER?

Join The Recipe - My all access online yoga studio designed to help you build strength, flexibility, and confidence from the inside out.

As a member, you'll get unlimited access to every program on my site, including the full Vinyasa Foundations program, plus:

  • 🧘‍♀️ 100+ hours of on-demand yoga classes

  • 🧘 Breath-work + meditation sessions to support your mindset

  • 🔁 New content added regularly to keep your practice fresh

Whether you're just starting yoga or deepening your flow, The Recipe gives you the tools to evolve your practice—anytime, anywhere.