ANCIENT PRACTICES FOR MODERN TIMES.

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programs

concentrate on the luminous state in the heart which is beyond all sorrow. THE space within your heart where everything meets – your mind, your senses, your soul. Sutra 1.36

THE RECIPE

ONLINE STUDIO

your recipe for strength, flexibility, breath + inner connection.

Join the recipe - An online yoga studio for yoga, meditation + breath work classes. Grow your practice from anywhere in the world. Whether you want to master advanced skills like handstand + forearm stand or are just beginning your movement journey,
Start your practice with me today!

EXPLORE THE RECIPE - ONLINE STUDIO

à la carte yoga programs.

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Community Feedback 🧚

I've been taking yoga with Jess for about 4 years now. Her flows are fun and challenging and she is extremely knowledgeable about how the body works. Her classes help me stay flexible and strong physically and I always leave feeling more grounded emotionally. Jess is my go-to yoga instructor and I recommend her to people any chance I get. Her classes truly changed my life and I know that there are many people that feel the same.

Michaela H.
I have been practicing regularly with Jess for the past few years and whether in person, live streaming or her YouTube recorded sessions each and every class brings me exactly what I need at that moment. Jess’ classes are fun, energizing, unique and calming. Practicing with Jess has helped me build the strength, flexibility and peace I need...both physically and mentally. Without a doubt one of the Best!

Amy C.
Jess’ classes have become the bright spot of my week. I not only gain strength, flexibility and peace from her classes but she challenges me to do thing I didn’t think I could do. The environment she creates is supportive and without judgement. I really appreciate what she’s taught me over the years.

Stephanie C.
I am a fellow yoga teacher and I love Jess’s vinyasa classes. Her pace, cues, and sequences keep us challenged and inspired. Its jess’s wonderful personality that shines through!

Susan B.
Jess is an amazing yoga instructor! Her classes are challenging but she offers options for everyone. Her voice and message are soothing and positive and overall delivery an uplifting energy! Always looking forward to see what she’s going to throw in the mix the next week! Super thankful for her!

Lauren M.

Latest from the blog

Blog

Flying Splits Pose for Beginners: Step-by-Step Guide to Koundinyasana II

Learn how to practice Flying Splits Pose (Eka Pada Koundinyasana II) with this beginner friendly, step-by-step guide. Discover key alignment tips, common challenges beginners face, and how to build the strength and balance needed for this powerful yoga arm balance. Plus, explore my online studio, The Recipe, where you’ll find a arm balance focused classes to support your journey.

practice as a gateway

If ever you have forgotten that you are a loving being; practice.

Begin as many times as you need to.

Begin again and again and again and again.

Why You’re Not Progressing in Yoga (and the 3-Steps to Finally Break Through)

Feeling stuck in your yoga practice? Discover the 3-step system to break through plateaus with strength, flexibility, nervous system support, and consistency. Learn how to progress in yoga and build confidence.

Why I Keep Coming Back to My YOGA Mat

Yoga isn’t just movement — it’s a return. If you’ve been feeling distant from your mat or yourself, this might be the reminder you need.

How to Master Chinstand: Tips, Drills & Confidence Builders

Chinstand, also known as Ganda Bherundasana, is a powerful yoga pose that builds strength, flexibility, and courage. In this post, you’ll learn how to safely approach chinstand with key prep poses, confidence-boosting drills, and expert tips to support your journey.

Side Plank (Vasisthasana): Core Power Move + Tips to Nail It

Learn how to master Side Plank Pose (Vasisthasana) with alignment tips, benefits and motivation! One of my FAVORITE poses!

Skip the Crunches: 5 Yoga Poses for a Strong, Functional Core

Build a strong, functional core without crunches! Try these 5 yoga poses to strengthen your abs, support inversions, and protect your low back.