pincha program

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take flight in your forearm stand

(pincha mayurasana)

Program includes: Intro + common challenges breakdown, core drills, glute drills, pose specific drills, flow into pincha vinyasa practice + downloadable guide with practice calendar

**Designed with all of the tools you need to fly; practice the program on its own or as an addition to your regular practice/fitness routine.

Skip to Videos
  • Intro

    Intro

    Welcome to the program! This short video will share an overview of what to expect during our time together on the journey to pincha mayurasana (forearm stand).

  • Common Challenges

    Common Challenges

    This video will go over some of the most common challenges I’ve witnessed myself + students facing when working toward forearm stand. I will teach you how to become aware of these challenges + what to do to avoid them in order to fly free into your inversion!

  • Core Drills

    Core Drills

    Our core is one of the most foundational muscle groups in our body. Everything moves from the core outward. Cultivating strong core awareness + strength is pivotal to feeling confident when going upside-down. Our core is a powerhouse and these drills will help you access your core power!

  • Glute Drills

    Glute Drills

    Glutes + legs are often overlooked when training for inversions. However they are the largest muscle group in our body and if not activated they can bring us down instead of lifting us up! Use these drills to train your legs and get lifted!

  • Pose Specific Drills

    Pose Specific Drills

    In this video we will connect a few dots and move into more pose targeted drills. Working our strength and flexibility in the forearm dolphin shape will eventually translate into the full posture.

  • Forearm Flow Vinyasa

    Forearm Flow Vinyasa

    This 30 minute vinyasa flow will take you on a journey to pincha mayurasana that will allow you to see the fruit of your drills and play with the pose in a more free spirited way.

Pincha Program
$39.99
One time

Take flight in your forearm stand! Program designed with all of the tools you need to fly; practice the program on its own or as an addition to your regular practice/fitness routine.

✓ Repeatable Drills Classes to Build Strength
✓ Forearm Stand Flow Vinyasa Class
✓ Downloadable Guide + Calendar
✓ Lifetime Access

WANT TO take your practice even DEEPER?

Join The Recipe - My all access online yoga studio designed to help you build strength, flexibility, and confidence from the inside out.

As a member, you'll get unlimited access to every program on my site, including the full Forearm Stand Series, plus:

  • 🧘‍♀️ 100+ hours of on-demand yoga classes

  • 🧘 Breath-work + meditation sessions to support your mindset

  • 🔁 New content added regularly to keep your practice fresh

Whether you're working on your first forearm stand or getting into a daily routine with your flow, The Recipe gives you the tools to evolve your practice—anytime, anywhere.