Learn the basics of building a handstand! This workshop is ALL LEVELS, you don’t need to know how to handstand to join. We will start with the foundations and you will gain the knowledge and tools necessary to explore being on your hands safely + skillfully, while having FUN!

SIGN UP HERE: HANDSTAND WORKSHOP

⁣We will go over:
Brief Handstand History
Building a Strong Foundation
Shapes + Types of Handstands⁣
Strength + Flexibility Drills⁣
Finding Your Specific Strengths⁣
Benninger Wall Work + Play⁣
How to Fall⁣

Workshop details: 

This is a one-day workshop on Saturday, December 7th from 12pm-1:30pm. Early bird registration is open until November 1st (use the code HANDSTAND for 10% off before 11/1). Sliding scale is available upon request for those in financial need (please email practice@eastrockshala.com to discuss).