You’ve got your handstand basics down, now it’s time to refine, strengthen, and expand your practice. In this workshop, we’ll break down advanced alignment cues, explore longer holds, transitions in and out of handstand, and creative shapes to level up your inversion game. Expect focused drills for strength and stability, personalized feedback, and plenty of playtime on the wall and in the middle of the room. Perfect for practicioners who can comfortably kick up and hold a handstand for a few seconds and are ready for more control, confidence, and creativity in their upside-down world.

Location: Sweatfluence OLD SAYBROOK
Details + Signup HERE