Curious about arm balances? This workshop is designed to help you build strength, confidence, and curiosity while exploring arm balances in a smart, supportive way.

We’ll break down key foundations, refine technique, and explore accessible progressions that help you feel more at home balancing on your hands; without rushing the process. Most often the arm balance feels hard because it’s NEW, not because you can’t do it!

Expect thoughtful prep, creative new movement pathways, and plenty of options so you can meet the practice exactly where you are. This is a space to experiment, wobble, learn, and surprise yourself. Whether arm balances feel brand new or just a little mysterious, you’ll walk away with tools you can bring back into your regular practice.

Come curious and leave empowered.
All levels welcome, modifications and progressions offered throughout.

LOCATION: Luna Power Yoga. Brewster, NY
Details + Signup HERE