Fluid movement is more than a style — it’s a way of being. Learn how to move with grace, connect with your breath, and soften into your yoga practice. Inside this post, I’ll share my favorite transitions, movement techniques, and how you can practice fluidity with me inside The Recipe.

Start your day with energy and focus with these 5 morning vinyasa yoga flows. From quick 15-minute routines to full 60-minute practices, discover how morning yoga boosts metabolism, clears brain fog, and builds strength. Includes free video links and tips for making it a daily habit.