How to Master Chinstand: Tips, Drills & Confidence Builders
Chinstand, also known as Ganda Bherundasana, is a powerful yoga pose that builds strength, flexibility, and courage. In this post, you’ll learn how to safely approach chinstand with key prep poses, confidence-boosting drills, and expert tips to support your journey.
Crow Pose for Beginners: Step-by-Step Guide + Tips to Lift Off with Confidence
Crow pose (Bakasana) is one of yoga’s most empowering arm balances — but it’s not always easy to lift off. In this beginner-friendly guide, you’ll get clear step-by-step instructions, mindset tips, and common mistake fixes to help you fly with confidence. Plus, explore my online studio, The Recipe, where you’ll find a crow-focused class to support your journey.
Unlock Forearm Stand (Pincha Mayurasana): Your Guide to Getting Upside Down
Learn how to safely and confidently practice Forearm Stand (Pincha Mayurasana) with this step-by-step guide. Tips for alignment, strength building, and overcoming fear.