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JRockYoga
About
Online Studio
Online Programs
ALL
Handstand Conditioning
Foundational Strength
Vinyasa Foundations
Fluid Movement
Forearm Stand
All Programs Bundle
In-Person
Schedule
Workshops
Private Coaching
Retreats + Trainings
E-Book
Resources
Recipes
YouTube
Reading List
Blog
Login Account
0
0
About
Online Studio
Folder: Online Programs
Back
ALL
Handstand Conditioning
Foundational Strength
Vinyasa Foundations
Fluid Movement
Forearm Stand
All Programs Bundle
Folder: In-Person
Back
Schedule
Workshops
Private Coaching
Retreats + Trainings
E-Book
Folder: Resources
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  • Lessons,
• 1/1/25

Lesson #2 - MOVEMENT + BREATH

Connect deeper into the awareness of your breath and keep this connection as you weave through postures. Learn how to let breath guide + inform your body.

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Lesson #1 - BREATH

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Lesson #3 - TRANSITIONS

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Related Embedded Video Item Thumbnail Vinyasa #2 - WAVES OF POWER
Related Embedded Video Item Thumbnail Lesson #1 - BREATH
Related Embedded Video Item Thumbnail Vinyasa #1 - FLOW LIKE WATER
Related Embedded Video Item Thumbnail Lesson #3 - TRANSITIONS

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