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JRockYoga
About
Online Studio
Online Programs
ALL
Handstand Conditioning
Foundational Strength
Vinyasa Foundations
Fluid Movement
Forearm Stand
All Programs Bundle
In-Person
Schedule
Workshops
Private Coaching
Retreats + Trainings
E-Book
Resources
Recipes
YouTube
Reading List
Blog
Login Account
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0
About
Online Studio
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ALL
Handstand Conditioning
Foundational Strength
Vinyasa Foundations
Fluid Movement
Forearm Stand
All Programs Bundle
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Workshops
Private Coaching
Retreats + Trainings
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  • Drills,
• 11/16/21

Pose Specific Drills

In this video we will connect a few dots and move into more pose targeted drills. Working our strength and flexibility in the forearm dolphin shape will eventually translate into the full posture.

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Glute Drills

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Forearm Flow Vinyasa

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