pincha program

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take flight in your forearm stand

(pincha mayurasana)

Program includes: Intro + common challenges breakdown, core drills, glute drills, pose specific drills, flow into pincha vinyasa practice + downloadable guide with practice calendar

**Designed with all of the tools you need to fly; practice the program on its own or as an addition to your regular practice/fitness routine.

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  • Pose Specific Drills

    Pose Specific Drills

    In this video we will connect a few dots and move into more pose targeted drills. Working our strength and flexibility in the forearm dolphin shape will eventually translate into the full posture.

  • Glute Drills

    Glute Drills

    Glutes + legs are often overlooked when training for inversions. However they are the largest muscle group in our body and if not activated they can bring us down instead of lifting us up! Use these drills to train your legs and get lifted!

  • Core Drills

    Core Drills

    Our core is one of the most foundational muscle groups in our body. Everything moves from the core outward. Cultivating strong core awareness + strength is pivotal to feeling confident when going upside-down. Our core is a powerhouse and these drills will help you access your core power!

Pincha Program
$39.99
One time

Take flight in your forearm stand! Program designed with all of the tools you need to fly; practice the program on its own or as an addition to your regular practice/fitness routine.

✓ Repeatable Drills Classes to Build Strength
✓ Forearm Stand Flow Vinyasa Class
✓ Downloadable Guide + Calendar
✓ Lifetime Access

WANT TO take your practice even DEEPER?

Join The Recipe - My all access online yoga studio designed to help you build strength, flexibility, and confidence from the inside out.

As a member, you'll get unlimited access to every program on my site, including the full Forearm Stand Series, plus:

  • 🧘‍♀️ 100+ hours of on-demand yoga classes

  • 🧘 Breath-work + meditation sessions to support your mindset

  • 🔁 New content added regularly to keep your practice fresh

Whether you're working on your first forearm stand or getting into a daily routine with your flow, The Recipe gives you the tools to evolve your practice—anytime, anywhere.