Crow pose (Bakasana) is one of yoga’s most empowering arm balances — but it’s not always easy to lift off. In this beginner-friendly guide, you’ll get clear step-by-step instructions, mindset tips, and common mistake fixes to help you fly with confidence. Plus, explore my online studio, The Recipe, where you’ll find a crow-focused class to support your journey.

Anyone can learn to handstand. Here's what it took for me to finally balance in a handstand. If you want to learn handstand, I know you can and I hope you do.