Discover natural ways to calm your nervous system through restorative yoga, breathwork, meditation, and time in nature. Learn how these practices helped me heal anxiety and panic attacks — and explore my 7-day Nervous System Reset program to begin your own journey to peace.

Crow pose (Bakasana) is one of yoga’s most empowering arm balances — but it’s not always easy to lift off. In this beginner-friendly guide, you’ll get clear step-by-step instructions, mindset tips, and common mistake fixes to help you fly with confidence. Plus, explore my online studio, The Recipe, where you’ll find a crow-focused class to support your journey.

In today’s world, online yoga classes are more accessible than ever, and there’s something really beautiful about that. But with so many options, it’s easy to feel a little overwhelmed. How do you know which online yoga studio is right for you?

Learn how to safely and confidently practice Forearm Stand (Pincha Mayurasana) with this step-by-step guide. Tips for alignment, strength building, and overcoming fear.

Ready to improve your handstand? Whether you're a beginner or stuck in a plateau, these 5 tips from your fave yoga teacher + handstand lover will help you build strength, balance, and confidence—one breath at a time.

Anyone can learn to handstand. Here's what it took for me to finally balance in a handstand. If you want to learn handstand, I know you can and I hope you do.

Whether you are a morning person or not, we can’t deny the time right after waking up is special. A time we can use to become our very best and most vibrant selves. How we begin our day has a cascading effect and a flexible morning routine is a game changer….

Looking for affordable activewear that looks high fashion and is GOOD QUALITY? I’ve got ya covered! In this video I have gathered the most trendy and functional workout clothing at the lowest price points ever! This activewear haul is all from Forever21 and let me tell you THEY CAME THROUGH with the goods! The quality, styles and price all hit the mark for me and I cannot wait to share my Summer 2021 Activewear picks with you! I hope these styles make you feel confident and ready to take on your workout!