take flight in your forearm stand

(pincha mayurasana)


Program includes: Intro + common challenges breakdown, core drills, glute drills, pose specific drills, flow into pincha vinyasa practice + downloadable guide with practice calendar

**Designed with all of the tools you need to fly; practice the program on its own or as an addition to your regular practice/fitness routine.

  • Forearm Flow Vinyasa

    Forearm Flow Vinyasa

    This 30 minute vinyasa flow will take you on a journey to pincha mayurasana that will allow you to see the fruit of your drills and play with the pose in a more free spirited way.

Pincha Program
$39.99
One time

Take flight in your forearm stand! Program designed with all of the tools you need to fly; practice the program on its own or as an addition to your regular practice/fitness routine.


✓ Repeatable Drills Classes to Build Strength
✓ Forearm Stand Flow Vinyasa Class
✓ Downloadable Guide + Calendar
✓ Lifetime Access

WANT TO take your practice even DEEPER?

Join The Recipe - My all access online yoga studio designed to help you build strength, flexibility, and confidence from the inside out.

As a member, you'll get unlimited access to every program on my site, including the full Forearm Stand Series, plus:

  • 🧘‍♀️ 100+ hours of on-demand yoga classes

  • 🧘 Breath-work + meditation sessions to support your mindset

  • 🔁 New content added regularly to keep your practice fresh

Whether you're working on your first forearm stand or getting into a daily routine with your flow, The Recipe gives you the tools to evolve your practice—anytime, anywhere.