foundational strength
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FUNCTIONAL FITNESS MEETS YOGA
DISCOVER THE STRONGEST VERSION OF YOURSELF
PROGRAM INCLUDES; INTRO + comprehensive FORM BREAKDOWN, 3 FOUNDATIONAL WORKOUTS PROGRESSING IN INTENSITY, 2 progressive vinyasa flow practices, 1 cardio routine, downloadable guide with 30 day programming calendar.
Learn the basics of strength training + yoga asana. All workouts + practices are under 30 minutes to easily fit into your day. Designed to be repeated so you can see your effort pay off over time! Perfect if you’re just beginning or needing motivation to get back into it! Each class can be done on it’s own or as part of the 30 day program.
Level: Beginner + Beyond
Learn the basics of strength training + yoga asana. Perfect if you’re just beginning or needing motivation to get back into it. Designed to be repeated so you can see your effort pay off over time!
WANT TO take your practice even DEEPER?
Join The Recipe - My all access online yoga studio designed to help you build strength, flexibility, and confidence from the inside out.
As a member, you'll get unlimited access to every program on my site, including the full Foundational Strength series, plus:
🧘♀️ 100+ hours of on-demand yoga classes
🧘 Breath-work + meditation sessions to support your mindset
🔁 New content added regularly to keep your practice fresh
Whether you’re working toward your first handstand, building strength after a break, or simply deepening your daily flow, The Recipe gives you the tools to evolve your practice—anytime, anywhere.