foundational strength

start here

FUNCTIONAL FITNESS MEETS YOGA

DISCOVER THE STRONGEST VERSION OF YOURSELF

PROGRAM INCLUDES; INTRO + comprehensive FORM BREAKDOWN, 3 FOUNDATIONAL WORKOUTS PROGRESSING IN INTENSITY, 2 progressive vinyasa flow practices, 1 cardio routine, downloadable guide with 30 day programming calendar.

Learn the basics of strength training + yoga asana. All workouts + practices are under 30 minutes to easily fit into your day. Designed to be repeated so you can see your effort pay off over time! Perfect if you’re just beginning or needing motivation to get back into it! Each class can be done on it’s own or as part of the 30 day program.

Level: Beginner + Beyond

Skip to Videos
  • Workout Session #3

    Workout Session #3

    The final of 3 foundational workouts. This workout progresses by adding in balancing aspects to wake up your stabilizing muscles along with dynamic movement + primal cardio which recruits your shoulder complex + coordination. This workout helps to build proprioception (awareness of where your body is in space). We still focus deeply on form and awareness of your body as you move.

    This workout is a full body session.

  • Workout Session #2

    Workout Session #2

    The second of 3 foundational workouts. This workout progresses by adding in more complex weight bearing + some cardio. We still focus deeply on form and awareness of your body as you move.

    This workout is a full body session.

  • Workout Session #1

    Workout Session #1

    The first of 3 foundational workouts. This workout begins slowly with the basics. We focus deeply on form and awareness of your body as you move. We are waking up the body.

    This workout is a full body session.

Foundational Strength Program
$119.00
One time

Learn the basics of strength training + yoga asana. Perfect if you’re just beginning or needing motivation to get back into it. Designed to be repeated so you can see your effort pay off over time!

✓ Foundational + Dynamic Strength Workouts
✓ Progressive Vinyasa Flows
✓ Cardio Finisher Routine
✓ 30 Day Calendar + Guide
✓ Lifetime Access

WANT TO take your practice even DEEPER?

Join The Recipe - My all access online yoga studio designed to help you build strength, flexibility, and confidence from the inside out.

As a member, you'll get unlimited access to every program on my site, including the full Foundational Strength series, plus:

  • 🧘‍♀️ 100+ hours of on-demand yoga classes

  • 🧘 Breath-work + meditation sessions to support your mindset

  • 🔁 New content added regularly to keep your practice fresh

Whether you’re working toward your first handstand, building strength after a break, or simply deepening your daily flow, The Recipe gives you the tools to evolve your practice—anytime, anywhere.