Learn how to practice Flying Splits Pose (Eka Pada Koundinyasana II) with this beginner friendly, step-by-step guide. Discover key alignment tips, common challenges beginners face, and how to build the strength and balance needed for this powerful yoga arm balance. Plus, explore my online studio, The Recipe, where you’ll find a arm balance focused classes to support your journey.

Chinstand, also known as Ganda Bherundasana, is a powerful yoga pose that builds strength, flexibility, and courage. In this post, you’ll learn how to safely approach chinstand with key prep poses, confidence-boosting drills, and expert tips to support your journey.