Learn how to practice Flying Splits Pose (Eka Pada Koundinyasana II) with this beginner friendly, step-by-step guide. Discover key alignment tips, common challenges beginners face, and how to build the strength and balance needed for this powerful yoga arm balance. Plus, explore my online studio, The Recipe, where you’ll find a arm balance focused classes to support your journey.

Crow pose (Bakasana) is one of yoga’s most empowering arm balances — but it’s not always easy to lift off. In this beginner-friendly guide, you’ll get clear step-by-step instructions, mindset tips, and common mistake fixes to help you fly with confidence. Plus, explore my online studio, The Recipe, where you’ll find a crow-focused class to support your journey.