Ready to improve your handstand? Whether you're a beginner or stuck in a plateau, these 5 tips from your fave yoga teacher + handstand lover will help you build strength, balance, and confidence—one breath at a time.

This moon is the last full moon we will have in 2020! How to have a lighter and more renewed end of the year.

Merry almost Christmas! Whether this time of year is filled with joy and love or if it’s a little more challenging for you I have created a yoga flow to help ease you through this season gently. Take a little time for yourself over the next few weeks. You deserve it!

Set up your at home yoga sanctuary with these 5 essential yoga props! I use all of these in my personal practice and put them all in one place for you so there’s no guessing!